welcome in, i'm stacey.
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Unlock your mental performance through guided coaching and mindset practices that rewire your limiting beliefs.
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A carefully selected blend of modalities to nurture your mind, body, and spirit in a way you've never experienced before.
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Unlock your physical performance through energetic body work, performance stretch therapy, and private yoga sessions.
Think of me as your
We work together to create a custom blend of support that works seamlessly together to strengthen your Body, Mind, and Soul.
book a call to learn more
I specialize in empowering high achievers, including NFL players, athletes, and women, to unlock their fullest potential.
My approach is rooted in the fusion of mindfulness practices such as meditation, intentional movement, and reflective journaling. Through personalized coaching sessions, I facilitate a space for clients to cultivate a deeper connection with themselves, enhance their self-awareness, and harness the power of their mindset.
Whether you're striving for peak performance on the field, seeking greater clarity in your personal or professional pursuits, or simply craving a deeper sense of fulfillment, I'm here to support you every step of the way.
Having worked extensively with elite performers across various domains, I know the challenges that come with trying to maintain balance within a demanding lifestyle. My mission is to give you the tools and techniques necessary to navigate life's complexities with grace and resilience.
Let's embark on this journey together and unlock the extraordinary potential that lies within you.
Morning routine
Meditation is a first before I even get out of bed! Followed by matcha, adaptogens, plant medicine, collagen, journaling, and movement.
Favorite yoga style
Depends on my mood! For energy, a hot sculpt class. To restore, a yummy yin class.
Always travel with
My hand-held red light, booty band, and essential oils.