Welcome to my spiritual apothecary

Let’s build your custom tailored experience.

I’ve trained deeply in the modalities with the deepest transformational powers to be able to offer a multitude of services to my clients that nurture their mind, body, and spirit.

I'm here to help build a bespoke blend that’s right for you. And if you already know what you need, go ahead and schedule your next session.

my purpose

I believe in going beyond mere practices to empower you to make sustainable lifestyle changes.

What I’ve learned through working with professional athletes is that we all have an inner athlete within us.

And I’m here to help you push your limits when it counts, whether that’s the field, the boardroom, or the playroom. Always in a holistic and sustainable way that allows you to show up as your highest self in every other area of life. You don't have to sacrifice greatness for fulfillment.

JuJu Smith Schuster, NFL ATHLETE

“Stacey is an amazing healer of the mind and body, who cares deeply for her clients.”

I've been blessed to work with Stacey for the past 4-5 years. She's been nothing but a positive role model in my life on and off the field. When we first began working together our main focus was getting my body flexible through yoga. She quickly became not only a yoga instructor to me, but someone who was full of magic tricks, constantly learning new techniques to help me heal and grow my mind and body in ways that I would never think of.

Over the years I've gotten to learn so many new things which helped lead to my success in winning the Super Bowl with the Kansas Chiefs in 2023. Playing a professional sport at a high level is tough - and she helped me calm my mind and my spirit with every session. She continues to teach me techniques and tricks that help me to this day.

Stacey is an amazing healer of the mind and body, who cares deeply for her clients and is willing to go above and beyond to help them reach the success they desire. Super thankful of her! Forever blessed! 

The fully curated package

1:1 Coaching

Through a combination of meditation, journaling, movement, yoga, stretching, and mindfulness techniques, we create a sacred space for you to blossom.

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Stacey is a wonderful, kind, charismatic soul who is incredible at bringing community together, facilitating yoga, energy work, and beyond! I highly recommend her services!

Sahara rose, bestselling author and podcast host

I feel more connected and embodied than ever before.

Dana Thompson

Working with Stacey has created space to ask questions of myself about my behaviors and beliefs more fully. Through her guidance, I’ve learned how to use my mind, heart, and body to answer these inquires for myself with deep resonance.

She is wise, supportive and I am so grateful to have her playing this key role in my personal growth.

Jill MacKenzie

Stacey is an incredibly insightful coach. She saw things in me that I didn't and lovingly encouraged me to take aligned actions on my dreams.

Stacey is one of those coaches I would call a “Life Alchemist”.

Francesa facio

She will help you incorporate change into any area of your life with ease, so that you can find pleasure in taking care of your body and soul! Her extensive knowledge of how the body works combined with her expertise in nutrition, supplementation and spiritual practices help create a holistic journey of transformation.

“Stacey helped me find clarity and held me accountable to take action to get to my desires.”


Working with Stacey has been invaluable. She intuitively provided insight through questions, and action items between each session. I look forward to our meetings and continuing to progress towards my goals. I value her communication and follow up. She followed through when she said she would, which helped me heal old trust wounds and has encouraged me to ask for help in other areas of my life. Thank you Stacey for holding space and helping me progress towards my goals!

Explore a la carte menu

Quantum Reiki Healing

Through the gentle laying of hands and the channeling of universal life force energy, Quantum Reiki clears energetic blockages, restores balance, and activates the body's innate healing abilities.

Each session is a unique and deeply personal experience, guided by intuition and intention. Whether you seek relief from physical ailments, release from emotional burdens, or spiritual awakening, Quantum Reiki offers a profound space for healing, growth, and transformation.

Available in-person or virtual.

Single Session // 6-Pack // 10-Pack

buy session or package here

Energetic Bodywork/Stretch Therapy

Through skilled hands-on manipulation and dynamic stretching, we release tension, increase flexibility, and improve circulation throughout your body. Our approach is tailored to your individual needs, whether you're an athlete seeking peak performance or someone looking to alleviate everyday stress and tension.

As we work with your body's energy system, we unlock blockages and restore balance, promoting holistic healing and well-being. Each session is a synergy of relaxation, rejuvenation, and revitalization, leaving you feeling refreshed, empowered, and ready to embrace life with newfound vitality.

In-person only. Available for travel.

Single Session // 6-Pack // 10-Pack

buy session or package here

Private Yoga

In your personalized private yoga session, we integrate breathwork, meditation, and movement to nurture your body, mind, and spirit, addressing your unique needs and aspirations.

Throughout our session, we pay special attention to nervous system regulation, incorporating techniques to soothe the nervous system and restore balance. By honoring the body's innate intelligence and wisdom, we create a safe and nurturing environment for healing and transformation to unfold.

Available in-person or virtual.

Single Session // 6-Pack // 10-Pack

buy session or package here

Sound Healing

Prepare to be bathed in the soothing sounds of various instruments such as crystal singing bowls, Tibetan bowls, chimes, and drums. As the waves of sound wash over you, they penetrate deep into your cells, releasing tension, clearing energetic blockages, and restoring balance to your entire being.

Each sound healing session is a unique and deeply personal experience, guided by intuition and intention. Whether you seek relief from stress, pain, or emotional turmoil, or simply wish to reconnect with your inner harmony, sound healing offers a sacred space for relaxation, rejuvenation, and inner transformation.

Available in-person or virtual.

Single Session // Add-On to Any Other Service

buy session or add-on here


“Stacey's understanding of the human anatomy combined with 10,000+ hours in Yoga, Pilates and Lifting adds a whole different dynamic.”

Stacey and I have known each other for 6+ years. After every encounter, I leave a better man than I came in as. I am a confident masculine man who supports his loved ones, this just speaks to her ability to see through my mask I put up to the public. Stacey is a brilliant, kind, strong individual with some special abilities.

Her coaching tips have catapulted me to new heights. Mentally, Spiritually, and most importantly my sense of Self Love. Stacey is willing to meet you as deep as you want to go and hold space for you to shed layers in order for you to become the best version of yourself.

As far as the body work she offers… it’s SECOND TO NONE. I am a professional athlete who does not let just anyone do work on my temple. I will come with a tight back and hamstrings, she will work on 2 other parts of my body while releasing what was ailing me in the first place. Stacey, YOU ARE A GIFT!!


“Working with Stacey has been an absolute game-changer for me in my NFL journey.”

Not only has she helped me enhance my mental preparation and unlock my true potential on the field, but she's also guided me in building a foundation of self-awareness and soul connection that I can continually build upon.

Her expertise in Performance Mindset Coaching and Yoga Instruction goes far beyond the physical aspect—it's about nurturing the mind, body, and soul connection. With her support, I've learned many great techniques to regulate my central nervous system, incorporating breathwork, meditation, and yoga into my daily routine.

Stacey has a remarkable ability to balance the demands of the NFL lifestyle with the deeper aspects of spirituality and self-discovery. She's grounded, insightful, and incredibly supportive, providing guidance that is both practical and profound.

Thanks to her guidance, I've not only improved my performance on the field, but also cultivated a deeper sense of inner peace, resilience, and purpose. I'm grateful to have Stacey in my corner, helping me stay connected to myself and elevate my game both on and off the field.

Malik Jefferson, NFL ATHLETE

“I worked with Stacey in the Dallas Cowboys 2023 training camp. Without her there, I wouldn’t have been able to perform my best.”

Working with Stacey has been nothing but an incredible experience. The personal relationship with your therapist is key. Body work and mental health work for a 2-hour session will have you ready for anything that comes at you.

Stacey provides the ability to prepare you for what’s coming your way. I was able to work with Stacey in the Dallas cowboys 2023 training camp. Without having her there I wouldn’t have been able to perform my best. I was able to see her and it was a life changing experience. With physical challenges in the way daily, it made me more aware of my mental struggles.

Having the balance in your life in the most challenging part of my year; having Stacey there made it better for me to perform on a daily basis. From a working relationship to a friendship all I can say is thank you Stacey for your hard work and dedication to your customers/friends.


Curious about what's right for you?

Book your complimentary 30 minute insight call and let me help you find clarity in the right next step on your journey.

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“Stacey keeps my body feeling brand new and like it was the first day of camp.”

I started working with Stacey during 2020 combine prep. The main focus at the time was yoga and mental work. She was able to send me a recording for me to get grounded to start my day that I still use to this day.

I started to become more in tune with who I am as a person and not just the athlete. Now I do a lot of body work during the spring season with Stacey. She is one of the main reasons of why my body has survived the USFL and UFL seasons.